TRAINER’S CLUB BLOG

Why a Personal Trainer is Worth the Investment

There are many reasons why having a personal trainer is worth the investment. By allowing a personal trainer to guide you through your fitness journey, your goals will become more attainable. Personal trainers are trained to instruct others how to exercise. They will...

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Stay Off The Scale

Stepping on a scale can quickly determine one’s mood, especially if they have been working out and the scale seems to be moving slowly. To many, the scale seems to determine our sense of health and worthiness. This is when the relationship between you and your...

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Tips to Keep You on Track While Traveling

Traveling is a part of life for many people, but that doesn’t mean you must sacrifice your fitness and health. So, here are some tips to help you out while traveling: 1) Download a fitness app and use it daily. When traveling you tend to eat out, which is not...

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Give your mom the gift of…

Purse, shoes, clothes, perfume? What do you get a woman that has everything? With Mother's Day only a week away, this is a question everyone has on their mind! With all that Mom's do for everyone, it's hard for them to take care of themselves. Instead of giving your...

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