Traveling is a part of life for many people, but that doesn’t mean you must sacrifice your fitness and health. So, here are some tips to help you out while traveling:

1) Download a fitness app and use it daily. When traveling you tend to eat out, which is not something that you do at home, which is fine – just track it. This will allow you to stay on track, even if you’re eating out or on the run.

2) Find out if your room has a refrigerator or microwave to store and warm up foods you purchase or bring with you. Or, find out what restaurants or food options are around the hotel that will fit in with your diet.

3) Snack as healthy as possible. Don’t forget that liquid calories count too!

4) Get your workouts in! Find a place to get some workouts in. If you’re on vacation and want to relax, no problem take some time off, but if you’re traveling for work or for other reason try to get some sort of workout in. Almost all hotels have some sort of fitness center, so there really is no excuse.

5) Finally, the most important is to plan ahead. These are all easy things you can find out before you leave so that there are no excuses when you arrive. Spend some time planning ahead and you will save time, energy and you will have a better chance of staying on track!