It’s that time of year again- it’s cold, the food is good, and you’re spending more time with your family. The average American gains approximately 7 pounds during the holiday season. Here are seven tips to help avoid weight gain … Read More

Pumpkin Spice Protein Shake   Do you ever find yourself craving a pumpkin spice latte in the fall, but don’t want to drink your calories? This is an awesome recipe that tastes close to the real thing and is almost … Read More

This past weekend, Trainer’s Club participated in the Ragnar Trail Relay at McDowell Mountain. It was an absolute blast but you would not believe the amount of people that were fueling their body improperly. We wanted to take the time … Read More