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7 Tips to Avoid Holiday Weight Gain

It’s that time of year again- it’s cold, the food is good, and you’re spending more time with your family. The average American gains approximately 7 pounds during the holiday season. Here are seven tips to help avoid weight gain … Read More

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Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake   Do you ever find yourself craving a pumpkin spice latte in the fall, but don’t want to drink your calories? This is an awesome recipe that tastes close to the real thing and is almost … Read More

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Macro Friendly Crunch Wrap Supreme

Macro Friendly Crunch Wrap Supreme Ever find yourself craving something from Taco Bell, but don’t want to waste a ton of macros on something not so filling? We have just the recipe for you! Our macro friendly crunch wrap supremes … Read More

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