Conveniently Located off the I-10 and Ray Road  (480) 219-2161

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TIPS, TRICKS AND RECIPIES

Macro Friendly Sugar Cookies

Macro-Friendly Sugar Cookies   Ingredients For Cookies 3 scoops of vanilla protein powder 1 cup of oat flour 1 whole egg ¼ cup almond flour 1 tsp of baking powder 1 cup coconut sugar 1 tbsp coconut oil 1 cup … Read More

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7 Tips to Avoid Holiday Weight Gain

It’s that time of year again- it’s cold, the food is good, and you’re spending more time with your family. The average American gains approximately 7 pounds during the holiday season. Here are seven tips to help avoid weight gain … Read More

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Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake   Do you ever find yourself craving a pumpkin spice latte in the fall, but don’t want to drink your calories? This is an awesome recipe that tastes close to the real thing and is almost … Read More

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