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TIPS, TRICKS AND RECIPIES
Macro Friendly Sugar Cookies
Macro-Friendly Sugar Cookies Ingredients For Cookies 3 scoops of vanilla protein powder 1 cup of oat flour 1 whole egg ¼ cup almond flour 1 tsp of baking powder 1 cup coconut sugar 1 tbsp coconut oil 1 cup … Read More
7 Tips to Avoid Holiday Weight Gain
It’s that time of year again- it’s cold, the food is good, and you’re spending more time with your family. The average American gains approximately 7 pounds during the holiday season. Here are seven tips to help avoid weight gain … Read More
Pumpkin Spice Protein Shake
Pumpkin Spice Protein Shake Do you ever find yourself craving a pumpkin spice latte in the fall, but don’t want to drink your calories? This is an awesome recipe that tastes close to the real thing and is almost … Read More
How to Fuel Your Body Properly for Long Distance Running
This past weekend, Trainer’s Club participated in the Ragnar Trail Relay at McDowell Mountain. It was an absolute blast but you would not believe the amount of people that were fueling their body improperly. We wanted to take the time … Read More